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Mace is the fleshy lattice, covering the nutmeg (hard nut). They have nutty, warm and slightly sweet flavor. Nutmeg is usually used in powdered form to add sweet and savory flavor to pies, custards, puddings, cakes, Indian sweets, vegetable, egg dishes, lamb, fish and beverages. Mace is more pungent and tend to be used in pickles and chutneys. Health benefits: Can help in illness related to digestive system.7 Also shown to reduce blood pressure.
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