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Mysore Dal is an important part of diet among the vegetarian population in India. It is a red split lentil which does not need soaking before cooking as it is a soft dal that cooks fast. When cooked it gives a soft golden colour with a pleasant earthy flavour. Boil the lentils to a stew like consistency with vegetable and flavour it with a mixture of spices to have a delicious accompaniment for rice and roti. Health benefits: It has the third highest level of protein after soybeans and hemp which makes it an essential source of inexpensive protein for those who cannot afford meat or adhere to vegetarian diet.
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