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Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. Apparently, poha is both – tasty and healthy. … “Poha is a wholesome meal. It is agood source of carbohydrates and iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems
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